Today's title refers to the fact that all of my meals were prepared in 16 minutes or less. The turkey hot dogs (all white meat Ball Park, 99% fat free and only 45 calories per link) were sauteed in a pan for 2 minutes on each side and served with ketchup and mustard (I like my condiments) over romaine lettuce and [unpictured] sauteed red pepper, onion, zucchini, and cauliflower (cooked for 5 minutes stovetop).
Dinner was a healthy dose of omega-3 fatty acids in the form of wild salmon cooked in lemon juice and fresh dill for 16 minutes at 425 degrees in the oven. Absolutely melt-in-my mouth (not in my hand). Served with veggie crudite and hummus.
So the moral of timely Thursday is that it does not take a ton of time [or energy] to prepare your meals at home and eat healthy. Tomorrow is Friday . . . countdown to the weekend!