Weighing in on the great sweetener debate
http://www.elpasotimes.com/
Halloween doesn’t have to be gorge-fest to be fun
Moderation important with holiday candy
How to eat healthy as a couple
http://www.sacbee.com/2011/10/
Dedicated to living a healthy lifestyle through food and fitness! You can also check out my business webpage: www.thehealthyhaas.com to learn more about my nutrient coaching services.
Weighing in on the great sweetener debate
http://www.elpasotimes.com/
Halloween doesn’t have to be gorge-fest to be fun
Moderation important with holiday candy
How to eat healthy as a couple
http://www.sacbee.com/2011/10/
Many Don't Believe Their Obesity is Unhealthy: Study
Research involving ER patients finds poor communication with doctors a big factor
http://consumer.healthday.com/
5 Ways to Stay Slim This Halloween
Tricks and treats to a healthy holiday.
http://www.foxnews.com/imag/
Digestive troops prepare for battle.
Eat well to strengthen your immune system
http://www.annarbor.com/
Fertility Foods
http://www.fox2now.com/
Eating Green Veggies Improves Immune Defenses
http://www.sciencedaily.com/
A healthy tailgate menu is easy!
http://www.abcnews4.com/story/
BPA may make girls anxious, hyperactive, study says
Nutrition, hydration tips can give marathon runners a leg up
Food is not really the enemy for athletes
Exercise has been found both to curb and stimulate hunger. Unfortunately, only very intense exercise will suppress appetite. A Loughborough University study found that vigorous exercise increases levels of peptide YY, an appetite-suppressing hormone, and reduces ghrelin, an appetite-stimulating hormone. But an hour later, the appetite will kick in again. Another study, from the University of Massachusetts, found that not only does exercise increase hunger, by increasing levels of insulin and leptin, both appetite-stimulating hormones, but that women are affected more than men.
A few years ago, the American peer-reviewed journal PLoS ONE, the publication of the not-for-profit Public Library of Science, ran a surprising study. It suggests that even holding back on the treats and ignoring post-exercise hunger pangs will have little effect. The study put 464 overweight women who did not exercise regularly into four groups. Three of the groups worked out for different lengths of time each week with a personal trainer, and the control group remained inactive. The women were asked to stick to their usual diets. Although all groups lost weight (though some individuals gained more than 10lbs), those who exercised did not lose significantly more weight than the inactive participants. They did reduce their waist measurements a little, but lost no more body fat overall than the control group.
One theory for this is that the women who worked out most did the least at other times of the day to compensate. After all, exercise wears you out. Doing too much increases our levels of cortisol, the stress hormone, which leads to tummy fat.
When you're purely running, you're not creating lovely lean muscle fat, so people end up having that 'skinny fat' look, where there is no real muscle tone because they haven't done any resistance work. Half an hour of running every few days is plenty, along with resistance work.
This encapsulates why running fares worse in the weight-loss stakes compared with other forms of exercise. If you are preparing for a long run, the likelihood is you're trotting along at little more than a fast walk, so your muscles hardly get going. Then there are the different consequences of aerobic versus anaerobic exercise. We burn fat during aerobic exercise (running, cycling, walking, dancing), but as soon as the exercise is over, so is the fat burning. With anaerobic workouts (weights, circuits, sprints, interval and resistance work) you burn fat and also convert some into muscle while training, but the muscles keep working out after you have stopped, so you end up with a higher calorie burn and a higher proportion of lean muscle to boot.
"It is now commonly thought that varying the intensity of your training is better than grinding along at a slow pace, because you work the heart harder and you get this afterburn," says Andy Dixon, editor of Runner's World magazine, "It's not running that makes you fat, it's eating. It's a common habit for runners to think that everything else will look after itself, but even more important than the exercise is looking at nutrition.
Running is easier than going to the gym or engaging in team sport. It's accessible, easy to get into, cheap and a very effective mode of burning fat.
The NHS recommends between 75 and 150 minutes of exercise per week, depending on the intensity, plus two sessions of muscle-strengthening activities. But the exercise doesn't have to be done in one go: the message is to become more active, rather than to offset a sedentary lifestyle with bursts of exercise.
It is important not to downplay the benefits of exercise. The part it plays in weight loss has been overstated, but it has a crucial role in most aspects of our physical health, in fighting disease and in moderating mental health. Even better, a morning jog will put a smile on your face.
Running and weight loss: the dos and don'ts
* Eat an hour-and-a-half before a run and have a healthy snack available for afterwards.
* Mix up the intensity of your run. Running for 30 minutes with bursts of sprinting is better for fat burning, lean-muscle building and fitness than a 45-minute trudge.
* Exercise followed by a treat is better for overall health than not exercising. But be aware of the calories burnt. Running for 40 minutes does not buy you two doughnuts – more like three or four oatcakes with hummus, 80g of dark chocolate or two eggs on slices of wholemeal toast.
* Avoid isotonic drinks (i.e, Gatorade, Powerade, etc) if you're exercising for less than 60 minutes. You don't need them because the carb reserve in muscles and the liver sustains us for an hour. Rehydrate with water instead.
Body odor can be affected by diet as well as sweat
(By Molly Kimball, RD)
http://www.nola.com/health/
Q: What is seitan? How healthy is it?
A: Also called wheat gluten, seitan (pronounced “say-tahn”) is a meat substitute that does a better job of resembling real meat than others. A staple in Asian cuisine, wheat gluten made its way to the West with the rise of macrobiotic diets several decades ago under the name seitan, which loosely translates into “made of protein.” Another name for it is “wheat meat.”
Seitan is traditionally made by mixing whole-wheat flour with water and kneading the dough under water until the starch dissolves away. The stretchy gluten (protein) that remains is cut into strips and cooked in broth, resulting in a product that has the chewy and stringy texture of meat. It can be flavored to taste like meat, too.
Seitan is low in calories (90 to 140 in three ounces) and has no saturated fat or cholesterol. It has as much protein as chicken, beef and other meat—and more than tofu. Seitan also provides a little calcium and iron, but doesn’t have the fiber of whole grains. Watch out for sodium, though—some products have more than 400 milligrams per serving.
You can find seitan, refrigerated, at health-food stores, Asian markets and some mainstream supermarkets, in various forms and flavors. You can eat it straight from the package. Or add it to stir-fries, stews, soups, fajitas and other dishes. It’s often an ingredient in other meat substitutes, too, listed as wheat gluten. Some people make their own seitan from gluten flour (“vital wheat gluten“) or commercial mixes.
Seitan is often on the menu at vegetarian restaurants; it may be described as wheat gluten or mock duck, among other names. But if you have a gluten intolerance, keep seitan (and anything that lists wheat gluten as an ingredient) off your own menu.
Healthy Diet May Counteract Heart Disease Gene
Piling plates with fruit, veggies, berries reduced genetic risk in large study
http://consumer.healthday.com/
Broccoli health benefits require the whole food, not supplements, says study
Source: J Agric Food Chem
More bad supplement news: Vitamin E may be risky for prostate
Source: JAMA
Americans favor vitamins but nutritionists say eat healthy
(Liz Kirk, RD quoted)
http://mynorthwest.com/11/
Should older women take those vitamins or not?
(Bonnie Jortberg, RD quoted)
Shop online for bytes.
$20 for $40 Worth of Gourmet Groceries
http://tinyurl.com/gourmet-
What’s the Best Weight-loss Diet?
http://www.kcrg.com/news/
Let's craft lunch
http://articles.philly.com/
10 things to know about breast cancer
Cross Country's three-step program for success
http://www.pcccourier.com/
Deciphering All-Natural Foods