Stop the Supplements

Proof why I really do not recommend taking supplements on a daily basis:

Healthy Diet May Counteract Heart Disease Gene

Piling plates with fruit, veggies, berries reduced genetic risk in large study

http://consumer.healthday.com/Article.asp?AID=657682

Broccoli health benefits require the whole food, not supplements, says study

http://www.nutraingredients.com/Research/Broccoli-health-benefits-require-the-whole-food-not-supplements-says-study

Source: J Agric Food Chem

More bad supplement news: Vitamin E may be risky for prostate

http://vitals.msnbc.msn.com/_news/2011/10/11/8273189-more-bad-supplement-news-vitamin-e-may-be-risky-for-prostate

Source: JAMA

Americans favor vitamins but nutritionists say eat healthy

(Liz Kirk, RD quoted)

http://mynorthwest.com/11/561101/Americans-favor-vitamins-but-nutritionists-say-eat-healthy

Should older women take those vitamins or not?

(Bonnie Jortberg, RD quoted)

http://www.latimes.com/health/boostershots/la-heb-supplements-vitamins-minerals-death-women-20111011,0,1618324.story