Wednesday, October 12, 2011

Stop the Supplements

Proof why I really do not recommend taking supplements on a daily basis:

Healthy Diet May Counteract Heart Disease Gene

Piling plates with fruit, veggies, berries reduced genetic risk in large study

Broccoli health benefits require the whole food, not supplements, says study

Source: J Agric Food Chem

More bad supplement news: Vitamin E may be risky for prostate

Source: JAMA

Americans favor vitamins but nutritionists say eat healthy

(Liz Kirk, RD quoted)

Should older women take those vitamins or not?

(Bonnie Jortberg, RD quoted),0,1618324.story

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