Tuesday, October 25, 2011

Easy stir fry dinner

This is a super easy recipe that I also lovingly refer to as a clean out the veggie drawer and throw it in a wok supper:
2 chicken breasts, cubed
1# broccoli florets
2 regular carrots, diced
1 zucchini, diced
Other options if you have them: leeks, peppers, shallots, cauliflower, cabbage, jicama (oh no, I'm out!)
I used about 1/4 cup of low sodium ginger soy sauce (Ken's) but you can certainly tweak this depending on your taste buds (spicy versus sweet versus savory). This dish can be thrown together (literally) in 5-8 minutes and served solo or over quinoa, brown rice, millet, couscous, farro, or any of your favorite whole grains. Note: you can also sub out the chicken for lean pork tenderloin, lean beef, shrimp, scallops, really any protein of your choice-- even tofu :)

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