Wednesday, August 10, 2011

Eat, Exercise, and Encore

This article is certainly interesting and adds a different spin to some once-thought-to-be-true principles:

Why "Eat Less, Move More" Doesn't Always Work
Conventional wisdom says that reducing calories and increasing physical activity are naturally followed by weight loss. However, the European Journal of Clinical Nutrition shares a thorough review of a host of factors that impair our ability to lose weight by disrupting our metabolism.

New nail color: Encore by Essie

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