Sunday, May 15, 2011

Race Day

Well the race is over, but the endorphin high of running next to an energetic 10-year-old among 7000 neon-green clad runners lingers. It was a fabulous morning filled with team spirit, photo sessions galore, and weather that could not have been better (despite the promise of rain, per! It was bitter sweet to be running a race that marks the culmination of weeks of track practices. Everyone finished; therefore, everyone succeeded. Now there is only one thing left to do . . . eat homemade overnight museli:
and rub warm therapy Sombra (great timing as it arrived at my front door yesterday!) all over my tired legs (I ran 8 miles prior to the race and walked 4 miles as a "cool down" later in the afternoon. Totally normal, right?).

Overnight Museli
serves 1 hungry runner
1/2 cup raw oats (not instant)
1/4 cup mix of dried blueberries and dried apples
1/4 cup shaved almonds
1/4 cup brown rice flakes
1 cup vanilla almond milk

Put all ingredients in a bowl and place in fridge overnight. Enjoy :)

No comments:

Post a Comment