and rub warm therapy Sombra (great timing as it arrived at my front door yesterday!) all over my tired legs (I ran 8 miles prior to the race and walked 4 miles as a "cool down" later in the afternoon. Totally normal, right?).
serves 1 hungry runner
1/2 cup raw oats (not instant)
1/4 cup mix of dried blueberries and dried apples
1/4 cup shaved almonds
1/4 cup brown rice flakes
1 cup vanilla almond milk
Put all ingredients in a bowl and place in fridge overnight. Enjoy :)