Saturday, December 3, 2011

Weekly Workout Plan

Today I ran 13.25 miles on my treadmill in the basement. It was AWESOME! I love reading my stack of magazines while listening to the AT40 countdown. It got me thinking about tracking my workouts now that I am able [knock on wood] to resume my high intensity/impact activities more consistently. Here is my plan for the week:

Sunday: stairmill and upper body lifting
Monday: Spinning and full body lifting
Tuesday: No Limits Circuit and Strictly Strength classes
Wednesday: Spinning and Below the Belt classes
Thursday: run at home and Barbell Strength class
Friday: Spinning and FIT classes
Saturday: No Limits Circuit/CORE class
Sunday: vacay :)

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