Weekly Workout Plan

Today I ran 13.25 miles on my treadmill in the basement. It was AWESOME! I love reading my stack of magazines while listening to the AT40 countdown. It got me thinking about tracking my workouts now that I am able [knock on wood] to resume my high intensity/impact activities more consistently. Here is my plan for the week:

Sunday: stairmill and upper body lifting

Monday: Spinning and full body lifting

Tuesday: No Limits Circuit and Strictly Strength classes

Wednesday: Spinning and Below the Belt classes

Thursday: run at home and Barbell Strength class

Friday: Spinning and FIT classes

Saturday: No Limits Circuit/CORE class

Sunday: vacay :)